B12 Folate, Pure encapsulations

A healthy and balanced diet is the basis for your health. In addition, sufficient folic acid & vitamin B12 usually end up on your plate. But stress, one-sided diets, certain medications such as the pill, excessive alcohol consumption or smoking can increase your need for B vitamins. In vegetarian or vegan diets, it is particularly important to pay attention to a sufficient intake of vitamin B12. Because vitamin B12 occurs in relevant quantities only in animal foods. If you are unsure whether you are taking enough vitamin B12 & folic acid, a micro-needent analysis can provide information about your supply situation. If necessary, supplements of tested quality, such as Pure® B12 Folate, can support you.

Vitamins can usually not be produced by the body itself. That's why you have to feed them to your body through a healthy and balanced diet. These foods provide you with folic acid and vitamin B12: Folate (folic acid) is mainly found in green foods such as leafy vegetables, spinach, broccoli, kale or peas. But wheat germs, legumes and nuts are also good folic acid suppliers. Vitamin B12 is present in sufficient quantities only in animal foods. The best vitamin B12 suppliers include offal, meat and fish. If you eat a vegan or vegetarian diet, you should therefore make sure to eat enough vitamin B12. By the way, folic acid and vitamin B12 work closely together in metabolism. Therefore, with an increased need for folic acid, the increased intake of vitamin B12 usually makes sense. For ideal bioavailability, Pure® B12 Folate provides you with activated folic acid (Metafolin®) and vitamin B12 (methylcobalamin) - in just one capsule daily.

No. Folic acid & vitamin B12 are two different vitamins of the B group. Vitamin B12 is chemically referred to as 'cobalamin' and is found in relevant quantities only in animal foods. 'Folic acid' refers to the synthetic form of the B vitamin 'folate', as it is contained in food supplements, for example.

Vitamin B12 and folic acid are involved in many processes in your body: among other things, they contribute to the normal function of the psyche and immune system and contribute to reducing tiredness and fatigue. Vitamin B12 supports the normal function of the nervous system as well as your energy metabolism. Folic acid contributes to a normal synthesis of amino acids in the body and vitamin B12 contributes to a normal formation of red blood cells (erythrocytes). In addition, the two vitamins of the B group are involved in ensuring that homocysteine metabolism and cell division function normally.

Yes, that even makes a lot of sense! Because in metabolism, the two vitamins of the B group work closely together. Therefore, with an increased need for folic acid, the increased intake of vitamin B12 usually makes sense. For ideal bioavailability, Pure® B12 Folate provides you with activated folic acid (Metafolin®) and activated vitamin B12 (methylcobalamin) - in just one capsule daily.

Folic acid and vitamin B12 make an important contribution to your health and well-being. A healthy and balanced diet should always form the basis for the supply of all important micronutrients. If you are unsure whether you are ingest enough vitamin B12 & folic acid, a micro-needitive analysis can provide information about your supply situation. If the analysis result shows that you are not sufficiently supplied with vitamin B12 or folic acid, we recommend that you consult your trusted doctor.

Metafolin® is the biologically active form of folate (folic acid). It is more available to the body compared to conventional folic acid and can be used directly.