Calcium Magnesium, Pure encapsulations

Calcium is the most common mineral in your body. About one kilogram of calcium can be found in your bones and teeth, for which the micronutrient is also particularly important. With advancing age, bone density usually decreases and osteoporosis can be the result. That's why it's so important to take care of your bones early and to provide them with sufficient calcium (and magnesium). In addition to bone health and the maintenance of healthy teeth, calcium is also involved in well-functioning conduction (nerves) and plays a role in how well your muscles work. In these and many other areas, the physiological effect of calcium is closely linked to that of magnesium.

Magnesium also plays an important role in your body when it comes to the muscles, nerves and bones. It activates more than 300 enzyme systems and is therefore also of great importance for energy metabolism. Because magnesium, as well as calcium, is essential for so many different processes of your body, your personal needs can be significantly increased in some situations, for example if you often exercise or are under stress. If this is the case, you should pay close attention to your diet and, if necessary, resort to dietary supplements with magnesium and calcium.

Why take calcium and magnesium together?

The mineral combination is an unbeatable team, especially if you are active in sports. Not only are both important for your energy metabolism, the muscles and your electrolyte balance when you sweat during training, magnesium and calcium also complement each other in other processes of your body.

By the way, the assumption that they hinder each other when taken at the same time is outdated. Much more, the study situation today says that the body can process the sporting duo without difficulty at the same time if the ratio is right. So you can take advantage of these synergies if you want to take calcium and magnesium together.

Calcium magnesium as a dietary supplement from Pure Encapsulations®

The product calcium-magnesium provides a valuable mineral combination for your nerves and muscles. A daily portion of the vegan product contains 320 mg of calcium and 320 mg of magnesium. Due to this optimal ratio, it is also suitable for supporting a spring cure as well as accompanying a base-containing diet. The organic compounds also ensure that the product is particularly well tolerated and usable for you.